I'm always intrigued by any new wellness trend, especially one that promises better mood, focus and sleep (music to my ears as a long-term insomniac). One of the trends I've been noticing popping up again and again is bio-syncing workouts.
If you're familiar with cycle syncing - aligning exercise and nutrition with your menstrual cycle - the concept is similar, so you'd be forgiven for getting the two confused. But while the two overlap, bio-syncing is less about hormones and more about timing your movement to match your body clock.
