We’re runners, so, naturally, we want to run. So when faced with a choice between lacing up the best running shoes and heading out into the fresh air, or grabbing some dumbbells for a strength workout, the run almost always comes out on top.
But strong runners aren’t made by running alone. Whatever your level, strength training is essential. It helps you run more efficiently, stay injury-free and keep going for longer. That’s why many coaches now include structured strength sessions alongside mileage plans.
