The Latest Breaking News on Diet & Exercise

Osteopathic therapist recommends three exercises to fix Runner's Knee in just three minutes a day

Knee pain, be gone!

T3 · Mar 6, 2025

Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine

Get stronger, move better, and feel great in just 15 minutes with this quick, effective workout.

Tom’s Guide · Mar 6, 2025

Can you build better strength and muscle using the mind-muscle connection? We asked expert trainers

The mind-muscle connection is crucial for building strength and muscle and preventing injury during exercise — here’s why, according to expert trainers.

Tom’s Guide · Mar 6, 2025

Apple Fitness+ review: I've been carrying the ultimate home workout app in my pocket for years without realising

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for a month...

Woman & Home · Mar 5, 2025

If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor

You’re one move away from becoming more flexible

Fit & Well · Mar 5, 2025

As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine

Mira Showers' ColdBoost technology has been a game-changer.

Marie Claire · Mar 5, 2025

Nutrition myths: what you need to know about coffee, bread and detox juices

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist Louise Pyne

Evening Standard · Mar 5, 2025

This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist

Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling

Fit & Well · Mar 5, 2025

Beat insomnia with push-ups, over-60s told

One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say

The Independent UK · Mar 4, 2025

Build functional strength in 30 minutes with two dumbbells and these four exercises

Bend, lift and carry items easier (and look good while doing it)

T3 · Mar 4, 2025