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Tom’s Guide

Technology

Jessica Downey

Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine

Pilates Katy Bath

A woman's abs.

Looking for a way to develop core strength and improve your range of motion and posture without requiring any equipment or a large chunk of your time? Tick, tick, tick.

This is a 15-minute Pilates-inspired workout filled with low-impact exercises designed to activate your core, enhance flexibility, and build strength.

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