Striving to make healthy choices should be easy but in reality, making decisions to benefit health is complicated. There are always rumours and ‘facts’ spouted on social media about the foods that can boost wellness and those that won’t, which means that sorting fact from fiction has become a minefield.
From a nutritionist perspective, some of the biggest so-called demon foods actually deserve a health hero whilst there are others that surprisingly come with a red flag. Here’s how to get the most from your diet.
