If, like me, you’re someone who loves working out, then the chances are you’re also constantly on the lookout for simple yet effective ways to boost your recovery. You’ve probably seen influencers on your social media feeds lounging in saunas, cryotherapy chambers and compression boots, following up their dedicated hour of recovery with a leisurely brunch.
But for those of us who have 9-5 jobs, these techniques simply aren’t attainable, and our recovery is often the first thing to go when life gets hectic. We’re all juggling busy schedules, attempting to meet ever-looming work deadlines and trying to maintain some semblance of a social life, while we’re at it. Some weeks, even fitting in workouts can be a struggle.
