A Pilates teacher says these three bodyweight exercises will remedy lower-back pain

Woman performing a dart pilates move on an exercise mat in a living room setting, wearing a pink vest and leggings.

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all day—though I'm sure that helps.

It's because they know how to strengthen weak spots, stretch tight areas and maintain an impeccable posture that minimizes the risk of injury.