I'm a certified personal trainer and often find that my clients want to incorporate every single piece of gym equipment into their workouts. While dumbbells, resistance bands and stability balls can add intensity, using just your bodyweight can also be challenging—especially if you’re new to exercise.
My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises. Fitness trainer Olivia Lawson’s recent full-body no-equipment calisthenics workout was a thorough, easy-to-follow and fun way to shake up my routine.
