Nothing sours the mood more than wanting to go out for a run with a sore knee. Your muscles are ready, and so are your lungs – why can't your joints play ball, too? Even though there isn't an instant solution to get rid of knee pain, there are a few exercises that can speed up the process. Better still, the workouts only take a few minutes a day.
Osteopathic therapist Stéphane shares three exercises that can alleviate knee pain quickly. However, I'd like to echo his advice to seek professional medical advice instead of self-doctoring. What you might think is a Runner's Knee could very well be the sign of something else entirely. Don't make things worse by doing the wrong exercises for your problem.
