This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist

Two seniors, male and female, stand side by side in a domestic setting with hands on their hips.

As you get older, it's normal to feel less steady on your feet. Your strength and mobility naturally decline, as does your balance, which can increase your risk of falls.

In fact, according to the CDC, there are about 3 million emergency department visits a year due to older people experiencing falls.