Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether you enjoy Pilates, lifting weights, yoga, or running.
As a trainer, I stress this to clients. Over the years, it has even transformed how I train myself. With this simple tool, it's incredible how much more feedback you can get from your muscles using little to no weight. With that in mind, I spoke to several experts in the industry, including strength and conditioning coaches and a yoga instructor, to uncover even more.
