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The Latest Breaking News from Caffeine

Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing. Unsurprisingly, many people are keen to improve their sleep – and “sleep hygiene” has become a go-to strategy.

The Conversation

Why do caffeine withdrawal headaches hurt so much?

It's still largely a mystery why caffeine withdrawal causes headaches, but researchers have a few ideas.

LiveScience

Benjamina Ebuehi’s recipe for spiced coffee granita with whipped cream

Indulge both your caffeine and sugar cravings with this refreshing summer pudding

The Guardian - UK

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Biggest Loser star Jillian Michaels hits back at critics

Jillian Michaels has taken to social media to launch a staunch defence of her behaviour.

BANG Premier

OG Biggest Loser Contestant Opens Up About His Relationship With Jillian Michaels And The Caffeine Pill Controversy

A lot to think about here...

Cinemablend

Jillian Michaels Slams Netflix’s Fit For TV: The Reality Of The Biggest Loser Documentary

Celebrity trainer Jillian Michaels is speaking out over claims made in Netflix's Fit For TV: The Reality of the Biggest Loser doco.

Pedestrian.tv

New study says “social apnea” could be ruining your sleep — plus 6 ways to stop weekends derailing your rest

A new study has coined the phrase 'social apnea' — worsening of obstructive sleep apnea at weekends. We're exploring the research, and providing tips to help you sleep well all week long.

Tom’s Guide

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Jillian Michaels goes nuclear on Bob Harper and Netflix’s Biggest Loser docuseries: ‘This is false’

Michaels posted an email chain with her and the ‘Biggest Loser’ producers on Tuesday

The Independent UK

Your morning coffee is putting pep in your step — and making you happier too

The caffeinated bean juice triggers the happy hormone, helping people feel more enthusiastic

The Independent UK

My 20 best tips to fall asleep quickly

Want to fall asleep fast? These are the 20 sleep tips that I've gathered after two years of working as a sleep writer.

Tom’s Guide

The gut bacteria that could be causing insomnia – and what to do about it

Insomnia affects about a third of adult in the UK. It can be caused by anxiety, noise, alcohol or caffeine and shift work, according to the NHS.

The Independent UK

6 Times You Were Followed from a Coffee Shop Without Knowing

Coffee shops seem like harmless havens of caffeine and comfort, but the reality can be far stranger. Behind the hiss of espresso machines and the shuffle of laptop keyboards, chance encounters can turn into unintended shadowing. The average person leaves with a latte in hand, never realizing someone else leaves…

Everybody Loves Your Money

Scientists uncover new reason to avoid caffeine at night

IN FULL

The Independent UK

Your espresso martini might not be the best idea – and it’s not just alcohol to blame

Fruit flies became impulsive and reckless after consuming coffee at night, researchers said

The Independent UK

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The Independent UK

‘You can literally pregame recess with these’: Experts warn of caffeine pouches targeting teens

Caffeine can pose serious health risks for kids, particularly in large amounts, doctors say — and experts fear teens are being targeted by these products, writes Katie Hawkinson

Evening Standard

What are 'upper deckies'? The concerning TikTok trend targeting teens

Experts are sounding the alarm over a concerning new caffeine product aimed at young people

The Independent UK

The controversial energy alternative that teens are snapping up

IN FULL

The Independent UK

Caffeine craze warning after pouches gain in popularity with teens

‘It may hit faster, and you may overdose, in a way, more quickly,’ professor says

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LiveScience

Caffeine may help E. coli resist antibiotics — but more research is needed

A laboratory experiment suggests caffeine may boost E. coli’s antibiotic resistance. However, whether this discovery applies to real-world infections in people is not yet known.

Woman & Home

Are coffee grounds good for the garden? The pros and cons

Discover how your post-coffee hit can prove useful, but also where it can be a hindrance

Clever Dude

Think Twice Before Mixing These 3 Medications With Coffee

We all love starting the day with a fresh cup of coffee—especially if it feels like the only way to wake up. But if you take certain medications, that caffeine hit might actually reduce their effectiveness—or even cause unwanted side effects. Understanding the risks of mixing medications with coffee could…

Tom’s Guide

How to create the best DIY iced coffee and save on coffee house prices

I’m saving dollars on coffee house prices — here's how I get a chilled caffeine fix at home.

Kids Ain't Cheap

Sleep Deprived? You’re Still Making These 7 Classic Sleep Mistakes

Image source: 123rf.com

The Independent UK

14 best coffee machines, tried and tested for barista-quality brews

There’s no better way to get your caffeine fix, from bean-to-cup to espresso machines

The Independent UK

Americans in 11 states are told to avoid alcohol and caffeine

The National Weather Service warning came amid sweltering temperatures in some parts of the US

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