The Latest Breaking News from Caffeine

Exclusive interview: Greg Meehan works with boxers, footballers and other athletes, advising them on sleep practices, breath work and mental performance

Your evening skincare routine could be impacting your night’s rest.

Bacteria are not the only microscopic troublemakers. Viruses, tiny microorganisms that "hijack" their host's cells, are the source of some of the most dangerous and communicable diseases in the world, including AIDS. And viruses can attack plants as well as humans and animals. Taking their cue from Japanese tobacco growers…

Like a power nap in a tube

"So we know matcha contains a variety of phytonutrients, but does this translate to noticeable health benefits?"

Matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases.

The energising tablets offer an easy, convenient and quick alternative to a cuppa

We asked a nutritionist what to look for in an energy drinks, then tested the best options we could find

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips