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Evening Standard
Evening Standard
Health
Sophie Watson

Is your morning routine damaging your health? Nutritionist issues warning for sleepy heads

NI Caffeine Gatorade

Half of Brits' morning routine could be damaging to their health, an award-winning nutritionist has warned.

Sleepy risers have revealed that more than half (58%) reach for a cup of coffee or tea to kick start their day instead of gulping down a glass of water.

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