Most people blame their restless nights on coffee, but the truth is, many other drinks can disrupt your sleep even more. The beverages you sip in the evening can have a surprising impact on how fast you fall asleep, how deeply you rest, and whether you wake up groggy. While coffee is famous for its caffeine, some drinks sneak in unexpected ingredients that sabotage your slumber. Sleep is essential for your mood, focus, and overall health, so it pays to know what to avoid. If you’re serious about getting better rest, it’s time to look beyond your morning cup of joe and reconsider your evening beverage choices. Here are eight drinks that can destroy your sleep more than coffee ever could.
