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The Independent UK

Julia Musto

The sweet-and-savory spice that can slash harmful inflammation - and stop caffeine cravings

Caffeine Cancer Bacteria

This “Queen of Spices” has been used medicinally around the world for millennia, and is versatile enough to make an appearance in both sweet and savory dishes.

But beyond its warming notes, experts say that cardamom can protect against harmful inflammation and unfriendly bacteria.

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