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The Latest Breaking News from Caffeine

Caffeine pouches deliver a fast hit – and hidden risks

A new caffeine craze is brewing on social media – no kettle required. Caffeine pouches promise a fast, discreet hit of energy without the faff of brewing coffee or cracking open an energy drink. But while they may look like a harmless pick-me-up, experts warn they carry real risks, especially…

The Conversation

Is your morning routine damaging your health? Nutritionist issues warning for sleepy heads

Nutrition scientists warns people are at their most dehydrated when they wake up - and caffeine may simply mask the need for a glass of water

Evening Standard

Want to fall asleep faster? I swear by a warm drink before bed — here's why

I’d always struggled with falling asleep until I discovered the benefits of a warm drink before bed — here’s how it has helped me.

Tom’s Guide

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These 8 Drinks Destroy Your Sleep More Than Coffee Ever Could

Most people blame their restless nights on coffee, but the truth is, many other drinks can disrupt your sleep even more. The beverages you sip in the evening can have a surprising impact on how fast you fall asleep, how deeply you rest, and whether you wake up groggy. While…

Grocery Coupon Guide

Why have energy drinks been banned for under-16s in England? The real question is why it wasn’t done sooner

Expecting parents to police kids’ intake of a psychoactive drug is unrealistic and unfair given the power of social media, says Prof Devi Sridhar, chair of global public health at the University of Edinburgh

The Guardian - UK

New research confirms plausible link between caffeine and vivid dreams

While there are a number of potential benefits of reducing our caffeine intake, there are some downsides too

The Independent UK

Could cutting back on caffeine really give you more vivid dreams? Here’s what the science says

Have you recently cut down on caffeine and feel like you’re having the most vivid dreams of your life?

The Conversation

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Kevin O'Leary Loves The Guy' Who Knows Investing Money On $5 Lattes Daily Don't Build Wealth, But Is Coffee More Than Just A Drink?

Last month, "Shark Tank" investor Kevin O'Leary warned about the expensive daily coffee habits draining wealth, even as experts say the ritual carries meaning beyond caffeine.

Benzinga

8 Budget-Friendly Coffee Alternatives That Still Taste Great

For many of us, coffee is a daily ritual that feels essential. But the cost of coffee, especially premium beans or daily coffee shop runs, can add up fast. Whether you’re looking to cut back on caffeine, save money, or just try something new, there are plenty of budget-friendly coffee…

Grocery Coupon Guide

Doing this specific type of exercise twice a week could help you sleep better, study shows — but there's a catch

Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch

Tom’s Guide

How much caffeine is in different drinks?

Given the detrimental effects on children's physical and mental health, the Government will consult on a proposal to prohibit the sale of high-caffeine energy drinks to those under the age of 16

Evening Standard

The horrifying hidden dangers of energy drinks — exposed

As the government proposes to ban the sale of high-caffeine energy drinks to under 16’s, nutritionist Louise Pyne reveals the true health risks

Evening Standard

Health Secretary says high caffeine energy drinks same as ‘necking four cans of Coke’

Labour has launched 12-week consultation before high caffeine drinks are banned

The Independent UK

High caffeine energy drinks same as ‘necking four cans of Coke’ – Streeting

The Government has launched a 12-week consultation ahead of a ban on the sale of high caffeine energy drinks to under-16s.

Evening Standard

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The Independent UK

Energy drinks crackdown sees Prime and Monster banned for under-16s

Around 100,000 children are thought to consume at least one high-caffeine energy drink every day

The Guardian - UK

‘No place in children’s hands’: under-16s in England to be banned from buying energy drinks

Government to ban sale of energy drinks with more than 150mg of caffeine, citing concerns over obesity and lack of concentration

Evening Standard

Energy drinks are banned for under-16s in bid to stop kids being hooked on caffeine

Major supermarkets including Tesco, Sainsbury’s, Waitrose, Morrisons and Asda have already stopped sales of the drinks to youngsters

The Conversation

Yaba’s grip: how cheap methamphetamine is fuelling Thailand’s addiction crisis

Yaba, a cheap and potent methamphetamine-caffeine pill often dubbed “crazy medicine”, has become one of Thailand’s most pressing public health crises. Easy to produce and widely available, yaba is used by everyone from factory workers seeking stamina to partygoers chasing a high.

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The Conversation

Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing. Unsurprisingly, many people are keen to improve their sleep – and “sleep hygiene” has become a go-to strategy.

LiveScience

Why do caffeine withdrawal headaches hurt so much?

It's still largely a mystery why caffeine withdrawal causes headaches, but researchers have a few ideas.

The Guardian - UK

Benjamina Ebuehi’s recipe for spiced coffee granita with whipped cream

Indulge both your caffeine and sugar cravings with this refreshing summer pudding

BANG Premier

Biggest Loser star Jillian Michaels hits back at critics

Jillian Michaels has taken to social media to launch a staunch defence of her behaviour.

Cinemablend

OG Biggest Loser Contestant Opens Up About His Relationship With Jillian Michaels And The Caffeine Pill Controversy

A lot to think about here...

Pedestrian.tv

Jillian Michaels Slams Netflix’s Fit For TV: The Reality Of The Biggest Loser Documentary

Celebrity trainer Jillian Michaels is speaking out over claims made in Netflix's Fit For TV: The Reality of the Biggest Loser doco.

Tom’s Guide

New study says “social apnea” could be ruining your sleep — plus 6 ways to stop weekends derailing your rest

A new study has coined the phrase 'social apnea' — worsening of obstructive sleep apnea at weekends. We're exploring the research, and providing tips to help you sleep well all week long.

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