You might not realise it, but what you do during the day has a significant impact on how well you sleep at night. On the outside, it might look and feel like you’re doing everything right to get the best sleep possible, but there are a few common things you’re probably doing everyday that are actually ruining your sleep.
According to Aaron M Fuhrman, sleep expert and founder and CEO of Sleeplay, many sleep disrupting habits hide in plain sight and are woven so tightly into your daily routine that you don’t recognise the damage they’re doing.
