If you’re attempting to kick your coffee habit, swapping your cup of joe for matcha powder could be a good idea. Matcha has about half the caffeine of coffee, and the best matcha powders provide more sustained energy throughout the day, unlike coffee, which can give you an afternoon slump.
So, what actually is matcha? It’s a finely ground powder made from shade-grown green tea leaves, matcha is whisked directly into water, rather than steeped, meaning you consume the whole leaf and all its nutrients. Rich in antioxidants, matcha is celebrated for supporting steady energy, sharper focus, and a sense of calm, thanks to its unique blend of caffeine and the amino acid L-theanine.
