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The Independent UK

Julia Musto

The nighttime snack that could be ruining your sleep

America Caffeine

Many people crave a snack or dessert before they head off to sleep, with experts saying that’s because eating dinner can lead to a blood sugar crash later on.

But, eating chocolate - one of America’s favorite and relaxing sweet treats - at night may come with unintended and unhealthy consequences.

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One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

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Brigham and Women's nurses postponed the Oct. 14 strike to vote on a final offer. See the pay, insurance, and staffing terms, and what patients face.

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