I expect you’re reading this with a little trepidation. Perhaps you’re thinking I’m going to suggest we beat ourselves with the holistic stick and stop our caffeine intake in its tracks. How could I? [slurps coffee], that’s unnecessary... and cruel!
But let's pledge to improve the quality of the blood running through our veins. We can aim to do this by exercising and eating mainly nourishing whole foods punctuated by moderate amounts of what we fancy.
