You wake up determined to have a healthy day. You avoid the donuts and skip the sugary cereal. Yet, by 10 AM, you feel a crash, or your glucose monitor is beeping a warning. What happened? It turns out that “healthy” morning routines can be secret sugar bombs. Blood sugar management isn’t just about avoiding candy; it is about understanding how caffeine, stress, and “naked carbs” interact with your unique biology. You might be spiking your insulin before you even leave the house without ever eating a spoonful of sugar.
