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The Latest Breaking News on Diet & Exercise

No weights – just a resistance band and these five exercises for full-body strength

That's right – resistance bands can deliver a muscle-building pump

Clare Balding shares the two foods she ditched to lose nearly 10kg

The TV favourite says the simple swap has left her healthier and happier

Evening Standard

Forget burpees —the 'Pilates burpee' is beginner-friendly and low-impact (and you’ll love it)

The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

A Pilates instructor's 8-minute secret to building stronger abs (no gym required)

Build stronger abs in 8 minutes with this beginner Pilates workout

Tom’s Guide

I Ate Protein and Greens With Every Meal for a Week – and Honestly, I'm Stunned At How Different I've Felt

The simple plate tweak that changed my energy, skin, and mood in a week.

Marie Claire

I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness

This combo helps ease the worst menopause symptoms

Fit & Well

A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility

Hit your movement goals in just 30 minutes

Fit & Well

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I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Tom’s Guide

No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40

This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.

Tom’s Guide

Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them

An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength

Woman & Home

Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why

Poor posture, be gone.

Marie Claire

A yoga teacher says these are the three things you should do before bed for a restful night’s sleep

When you can’t switch off, use these techniques to wind down

Fit & Well

Ditch the weights — carve out stronger abs in 15 minutes with this bodyweight workout

This 15-minute workout helps sculpt strong abs, using just your bodyweight

Tom’s Guide

An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength

Getting back into exercise? Start here

Fit & Well

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news in one place.

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Tom’s Guide

30 minutes, full body — two trainers share the workout that builds muscle and strength

This 30-minute workout targets your entire body using just a set of dumbbells

Tom’s Guide

This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Woman & Home

Forget coffee - this exercise can boost brain power and lower cognitive age by 4 years, study reveals

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way to start the day

Marie Claire

Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at Boosting Glute Strength?

A step in the direction? Let's see what experts say...

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news in one place.

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Fit & Well

I’m a running coach and runner—here’s the weekly lifting routine I never skip

Fit & Well

A physical therapist says strengthening this one body part may help alleviate lower back pain

Your lower back may be compensating for weakness elsewhere

Tom’s Guide

Doing this specific type of exercise twice a week could help you sleep better, study shows — but there's a catch

Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch

Should you eat before or after a workout?

Both are important – an expert sheds some light

Tom’s Guide

My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

Tom’s Guide

Forget '75 Hard' — TikTok’s new ‘Great Lock-In’ fitness challenge is here, and I asked the experts if it’s worth your time

Thinking about joining the 'Great Lock-In' craze on TikTok right now? Here are the pros and cons, plus some advice from two experts.

Marie Claire

Forget 75 Hard - 75 Hotter Is the New Viral Fitness Challenge That You'll Want To Read About

"75 hard, but for the girls."

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