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The Latest Breaking News on Diet & Exercise

Three overrated core exercises and what you should do instead

A fitness expert says these exercises aren’t all they’re cracked up to be

New mums are being ‘strongly encouraged’ to take regular exercise and get more sleep. Hahahaha

New guidelines are well intentioned, but as parents of babies know, finding time to look after yourself is impossible, says Guardian columnist Rhiannon Lucy Cosslett

The Guardian - UK

A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain

Plus, tips on how to really engage your core

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Try these 7 standing Pilates exercises to help build better balance and stability

This low-impact standing routine is ideal if you struggle with floor-based exercises

An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts

Increase the range of motion for some dumbbell exercises with this smart home gym hack

Fit & Well

I tried this medicine ball workout and it was so good I’m going to do it all the time

This medicine ball circuit is an excellent full-body workout

Fit & Well

Heartbroken Mum Blames Energy Drinks For Fitness-loving Daughter's Fatal Heart Attack At 28

A 28-year-old Florida teacher and fitness enthusiast who drank three energy drinks daily has died from what her mother suspects is the result of caffeine toxicity.

International Business Times UK

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People doing intense exercise experience time warp, study finds

Research suggests those who push themselves when working out perceive time to move more slowly

The Guardian - UK

Want to feel stronger without even trying? As a health editor, I'll never stop recommending these weighted vests

One of the best weighted vests for women can help you get stronger as you walk, no workout required

Woman & Home

Exercise and screen time advice for new mothers angers parenting groups

Mumsnet says guidance seems ‘wildly optimistic’ and NCT says parents could come to harm following it

The Guardian - UK

A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine

Microdose your workouts to make them more manageable

Fit & Well

Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should too

Five years later, I still use them for all my home workouts—here's how to select the right pair

Fit & Well

Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves

Woman & Home

Training for the London marathon? Here's why glucose is so important

Keeping glucose levels regulated is an important part of putting in a good performance at the gym - and after

Evening Standard

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news in one place.

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An exercise scientist ranks every ab exercise – and the worst one may surprise you

FYI it’s not crunches or sit-ups

Medical Daily

What Happens When You Quit Carbs? Nutritionist Shares His Results After 7 Days

If you're wondering whether going keto and completely cutting out carbs is a good idea for weight loss, consider the results of a fascinating experiment conducted by an expert nutrition coach.

Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body

It's ideal if you have limited mobility too

Fit & Well

The one type of movement you should include in your workouts to boost core strength and stability

Make sure you're doing this one move to injury-proof your body

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news in one place.

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One news app.

Marie Claire

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Try these moves for a well-balanced workout.

Fit & Well

If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed

Build muscles around this lower-body joint by doing these moves

Fit & Well

It only takes one kettlebell and five moves to build stronger glutes and quads

Try this personal trainer’s lower-body kettlebell workout

Fit & Well

A functional workout just like this one transformed the way my body felt and moved

Do these exercises in your 30s and 40s so you're pain-free in your 50s, 60s and 70s

Tom’s Guide

I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.

Fit & Well

Use these three stretches to help you achieve the most mobile hips of your life

Get better hip mobility in just three steps with these quick stretches

Tom’s Guide

You can start realigning your hips in just 3 exercises — according to a yoga teacher and strength coach

Struggle with tight hips? Add these three moves to your routine

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