The Latest Breaking News on Diet & Exercise

Dull ache in your shin when running? Try these five osteopath-approved exercises

Strengthen your calves to keep shin splints at bay

Fit & Well · Nov 8, 2025

A personal trainer shares the best exercises for bone density—and some might surprise you

It’s about more than just lifting weights

Fit & Well · Nov 8, 2025

I’m a food writer with a binge-eating disorder, and I’m learning to reject shame

My job and my disordered eating have long fed each other. Talking publicly about my experience helps lift the veil of secrecy surrounding it

The Guardian - AU · Nov 7, 2025

“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile

Tara Riley was diagnosed with rheumatoid arthritis when she was 28—here's how she looks after her bones and muscles.

Fit & Well · Nov 7, 2025

I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

This simple four-count breathing technique is helping me stay calm and stress-free

Fit & Well · Nov 7, 2025

This is the best way for beginners to build strength, according to an expert trainer

Start with these moves to build foundational strength

Fit & Well · Nov 7, 2025

Michelle Heaton Reveals Secret Behind Her Incredible Figure Diet and Fitness Routine Unveiled

Michelle Heaton reveals the honest, balanced approach behind her incredible fitness and wellbeing transformation — from 6 a.m. starts to protein-rich meals and self-care that keeps her strong inside and out.

International Business Times UK · Nov 6, 2025

The 3 simple exercises an 81-year-old fitness icon does daily to stay strong and mobile

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical advice for movement, nutrition, and rest.

Tom’s Guide · Nov 6, 2025

A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Tom’s Guide · Nov 6, 2025

Forget push-ups! According to an expert, these are the only 3 exercises you need for a seriously defined chest

Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.

Tom’s Guide · Nov 6, 2025