The Latest Breaking News on Diet & Exercise

Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body strength at any age.

Tom’s Guide · Oct 30, 2025

Build muscle and save time with this 40-minute antagonistic superset workout

You can still make gains with minimal time

T3 · Oct 30, 2025

Forget the Military Sleep Method — this simple bedtime trick helps me fall asleep quickly and it’s perfect for cold weather sleep

The Military Sleep Method is popular and effective, but this alternative can help you sleep better from tonight.

Tom’s Guide · Oct 30, 2025

I tried this routine that targets ‘belly pooch’ — here's what happened to my core

These exercises target your deep core muscles

Tom’s Guide · Oct 29, 2025

No, not squats! These 5 exercises are the secret to longevity after 60, according to a physical therapist

Here are the 5 bodyweight exercises to add to your daily routine.

Tom’s Guide · Oct 29, 2025

I asked a yoga instructor for 3 moves that can relieve back pain — try these now

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for alleviating back pain.

Tom’s Guide · Oct 29, 2025

Should I eat real food or sports nutrition products for cycling? A look at what's best for fuelling a ride, and whether ultra-processed items are an issue

Gels or jam sandwiches, carb powder or flapjacks?

Cycling Weekly · Oct 29, 2025

A moment that changed me: I hated running – until I saw it through my daughter’s eyes

She was five when I first took her to a junior parkrun and I was amazed at her attitude and ability. After a lifetime of seeing exercise as punishment, I could suddenly appreciate it

The Guardian - UK · Oct 29, 2025

“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead

Two experts say these five actions are the key to wellbeing

Fit & Well · Oct 29, 2025

A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches

Start your day with these stretches for improved hip mobility and comfort

Fit & Well · Oct 29, 2025