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The Latest Breaking News on Diet & Exercise

The JM press: the underrated exercise to unlock 3D triceps and pressing power

Fill out your t-shirt sleeves and boost your bench press with the JM press

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

Tom’s Guide

Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check

The muscle plays a big role in the way we walk and run

Fit & Well

Around 7 in 10 Americans say high prices have made eating healthy harder

Grocery store sticker prices have been rising in recent years, with consumers trying to eat healthy feeling the pain

The Independent UK

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages

Emotional well-being

The Independent UK

5 best push-up variations for strength and longevity

A physical therapist says these push-up variations will "change your entire body"

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Oura's Activity features grab big QoL updates to keep you in the loop

Oura announced several updates for its app's Activity features, bringing users more accuracy.

Android Central

This 4-move calisthenics workout builds mental stamina and boosts your metabolism — and I'm hooked

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost metabolism.

Tom’s Guide

A Pilates instructor uses this 10-minute routine to stretch the whole body and activate deep core muscles

Gently stretch your whole body while targeting those hard to reach muscles

Fit & Well

Mental-health lessons in schools sound like a great idea. The trouble is, they don’t work

All-class therapy sessions don’t help, and may even make matters worse. The evidence shows we need different solutions, says Dr Lucy Foulkes, an academic psychologist at Oxford University

The Guardian - UK

Weights before cardio, or after? A new study confirms which is best for strength and fat loss

Yes, exercise order is important

Five exercises every runner should include in their training to boost speed and prevent injury

Use this strength workout at home or in the gym to support your weekly running sessions

Fit & Well

Some guts, no glory: end of my amateur football career brings painful realisation

As my body begins to show undeniable signs of decay, it’s time to reflect on a profoundly underwhelming sporting life

The Guardian - UK

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The Independent UK

I spend £8,000 a year on self-love – have I got it all wrong?

IN FOCUS: Is booking a facial or a massage really self-love, asks Charlotte Cripps, or a costly activity that keeps us looking outwards, striving for perfection and fueling us to compare and despair?

Fit & Well

Forget push-ups—these are the home upper-body exercises this expert trainer does every day

To build upper-body strength you need to do this trainer’s favorite dumbbell exercises

Arnold Schwarzenegger’s quick hit dumbbell workout delivers serious strength gains

Start your week the right way – with this simple 30-minute, four-move strength workout

The Guardian - AU

Boredom, injuries and ‘weird guru vibes’: seven signs it’s time to change your workout

It can be hard for gym-goers to know what’s reasonable to expect from a workout or class. Here, trainers and coaches share common problems – and their solutions

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Cycling Weekly

Save time, save money and get fit with Green Commute Initiative

Switching to cycling can transform your commute into an enjoyable and rewarding way to start and end your day. Imagine swapping bumper-to-bumper traffic for an invigorating bike ride that gets you moving and leaves you feeling energised.

Fit & Well

Ditch the weights with this effective no-equipment full-body workout

Build your strength and stamina in less than 20 minutes

Woman & Home

Forget HIIT - this easier alternative can help you live longer and healthier with just 10 minutes a day

Are you doing moderate intensity exercise (otherwise known as zone 2 cardio)? If not, it's time to start, the experts say

Marie Claire

I’ve Struggled With Back Pain for *Years* - but Experts Say These 6 Gentle Exercises Could Seriously Help

You asked, we answered.

Woman & Home

Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now

The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves stability in the lower body

Tom’s Guide

This one Oura Ring setting was a game changer for me after I had my baby

Enabling this one Oura Ring setting brought me much greater peace of mind.

No plank needed – build a stable core with this 8-minute upright ab workout

You can build a strong core without getting on the ground

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