The Latest Breaking News on Diet & Exercise

Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn

A small modification to make the popular 12-3-30 walking workout more manageable

Fit & Well · Oct 27, 2025

This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes

Try out this yoga instructor’s go-to stretching routine

Fit & Well · Oct 27, 2025

I tried doing the ’Prone W’ exercise every day for 2 weeks, and my mid-back pain practically disappeared

Here's what happened when I did this bodyweight exercise for two weeks

Tom’s Guide · Oct 26, 2025

I did the elevated glute bridge every day for two weeks — here’s what happened

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my daily routine.

Tom’s Guide · Oct 26, 2025

I tried the 30-10-30 technique – and it might be my new favourite way to lift weights

Slow down to speed up

T3 · Oct 25, 2025

No, not planks! I'm a PT for seniors, and these are the 4 best exercises you can do for core stability at every age

These are the 4 best exercises for core stability at every age

Tom’s Guide · Oct 25, 2025

My dad says this is the best anti-aging exercise I ever taught him — and it's not squats

Split squats build lower-body strength, stability and balance, and it's one of the best anti-aging exercises I teach for senior clients.

Tom’s Guide · Oct 25, 2025

All you need is a kettlebell and these five exercises to build strong glutes and a more stable core

“Few tools are as versatile and effective for lower-body training as the kettlebell”

Fit & Well · Oct 25, 2025

An exercise researcher shares a two-move leg workout, for people who hate leg day

Two moves for solid strength and muscle gains

T3 · Oct 24, 2025

A Pilates teacher says you can fire up your abs and glutes with this 'essential' exercise for beginners

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Tom’s Guide · Oct 24, 2025