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The Latest Breaking News on Diet & Exercise

I'm a personal trainer — here's what happens to your core during pregnancy, and how to rebuild it

Here's some of the best exercises to try when it comes to rebuilding your core after having a baby

Tom’s Guide

I’m a personal trainer and whenever I lack motivation to exercise I do these three simple things to get back on track

Make working out second nature and you’ll never miss a training session again

Fit & Well

Forget squats — these 4 glute bridge variations will build your backend

Try these exercises for stronger, shapelier glutes

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all over

For home or gym, this entry-level plan will help build strength all over

Fit & Well

Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers

Woman & Home

Skip sit-ups and crunches — this 10-minute deep core workout is pregnancy and postpartum safe

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Tom’s Guide

Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

Tom’s Guide

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5 Outdoor Walking Workouts Experts Swear By for Supercharging Muscle, Cardio Fitness and Mood

Walk your way to better wellbeing while the sun shines.

Marie Claire

The experts have spoken — these are the 7 best exercises for menopause

7 of the best exercises to build strength and sculpt strong muscles during menopause

Tom’s Guide

You only need these four bodyweight exercises to start training your upper body at home

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started

Fit & Well

Why learning the science of eating well should be at the top of your menu

Zoe’s head nutritionist Dr Federica Amati is troubled by the food fad era we find ourselves in. Here’s how she’s hoping to change the nutrition landscape

Evening Standard

Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workout

Leg day doesn’t have to be skipped, especially with quick, effective sessions like this

How to actually reduce stiffness in your hips, according to a yoga instructor

The five things Mara Cimatoribus recommends to everyone with tight hips

Fit & Well

This is the five-minute routine that finally got rid of the constant pain in a Pilates instructor’s arm

How a Pilates instructor went from living with constant discomfort to being pain-free in six months

Fit & Well

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Bored Panda

80 Mental Health Memes To Help Trick Your Brain Into Thinking That You Don’t Hate It Here (New Pics)

A meme a day keeps the depression away?

Z press: the underrated upper-body exercise for stronger shoulders and a rock-solid core

Add this to your next push day for better overhead strength, improved posture, and sculpted shoulders

Fit & Well

I tried skipping every day for a month—here are the surprising benefits no-one talks about

Skipping isn't just for kids

The Guardian - UK

‘I go there instead of going out’: why a gym is the place to be for UK’s gen Z

Membership of British gyms is at an all-time high as many younger people see exercise as integral to their daily routine

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news in one place.

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One news app.

Marie Claire

Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top Pros

Ease into movement.

Fit & Well

Destress with this five-move seated yoga flow, using the power of your breath

Calm your body and mind in under 10 minutes

Sculpt full-body strength and muscle with two dumbbells and these seven exercises

No gym required

Science says this is how much muscle you could gain by taking creatine

If it's not already part of your supplement routine, now's the time to add it

Fit & Well

A certified stretch therapist says these are the best knee-friendly stretches to keep daily aches and pains at bay

Stretch away muscle tightness with these five gentle exercises

Tom’s Guide

Which fitness trackers are the best for tracking women’s health?

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

Marie Claire

Want To Build Muscle but Only Have 10 Minutes? These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them)

Grab a mat and get to work.

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