The Latest Breaking News on Diet & Exercise

Hate planks? Try this 10-minute ‘killer core’ ab workout instead

Here are 10 of the best bodyweight ab exercises to torch your core

Tom’s Guide · Oct 19, 2025

A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed

And it takes less than an hour a week

Fit & Well · Oct 19, 2025

You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

Here are the workouts to add to your routine, according to the experts

Tom’s Guide · Oct 19, 2025

I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat

So long, hour-long workouts.

Marie Claire · Oct 18, 2025

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

These 3 Pilates exercises have improved my spinal health and core strength

Tom’s Guide · Oct 18, 2025

An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”

It will help you target your forearms and biceps

Fit & Well · Oct 18, 2025

Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Tom’s Guide · Oct 17, 2025

Machines vs free weights: is one better for muscle growth? A new study confirms

You can make great gains with both

T3 · Oct 17, 2025

The beautiful stroll: England’s seniors take walking football to world stage

As England’s teams head to the World Nations Cup in Spain, walking football is proving to be one of the UK’s fastest-growing sports

The Guardian - UK · Oct 17, 2025

This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes

Build full-body functional strength in 25 minutes with this 3-move kettlebell walking workout.

Tom’s Guide · Oct 17, 2025