My dad has a trainer for a daughter, so, of course, he uses that to his advantage. I train him twice a week, and there are several strength exercises I recommend if you enjoy resistance training at an older age. He will tell you that he swears by them, and they have become essentials over the years.
I refuse to pigeonhole anyone based on their age; I teach progressive overload (meaning we make exercises more challenging over time) based on a person’s lifestyle, training experience, injuries and abilities — rather than age.
