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Fit & Well

Health

Sam Rider

I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without

Arrangement of fitness products around a black backpack.

Welcome to Fit&Well's Gym Bag Essentials, a new series asking expert trainers, coaches, writers and product testers what they won’t leave home without.

Keys. Phone. Wallet. Watch. Trainers. Bands. Electrolytes.

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