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The Latest Breaking News on Diet & Exercise

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back

Ideal if you’ve had a long day sitting at a desk or are warming up for a workout

Three bodyweight exercises to strengthen your core and lower back, according to an expert

A stronger core can relieve pain, reduce injuries and help you move better

A sports scientist says this three-move chest workout delivers a “crazy pec pump”

And you can do it at home or the gym

From analysis to the latest developments in health,
read the most diverse news in one place.

Three beginner-friendly moves a fitness coach swears by for building total body strength at home

All you need is your bodyweight

Fit & Well

Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try

Upgrade arm day, stat.

Marie Claire

A yoga instructor explains how to release tension in your hips with three easy movements

Fit & Well

How to use weights for cardio

Can't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn

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Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home

Woman & Home

I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go

Balanced meal options at your favorite restaurants

Fit & Well

I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered

A more supple spine, here I come...

Marie Claire

You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend

Up the ante on your home core workouts today.

Marie Claire

'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing

Jen's non-restrictive approach is backed by researched and praised by experts

Woman & Home

Is it better to do cardio before or after weights?

This is the best way to combine both types of training into your workouts, according to the experts

No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.”

The Independent UK

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news in one place.

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Peloton could add an all-new class type as part of a major update

Peloton has added an official teaser to its Instagram account that shows a new workout type is coming.

Marie Claire

Wellness patches claiming to boost energy, mood and more are all the rage RN - so do they work? We ask experts

Is better health really just a stick-on patch away?

Tom’s Guide

Adding salt to your water is trending, so I tried it — and here's what happened after just two weeks

What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

You only need two dumbbells, 30 minutes and this five-move workout to grow your arms

Your t-shirt sleeves will feel fuller by the time you’ve finished

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news in one place.

100’s of premium titles.
One news app.

This 30-minute full-body dumbbell workout is all you need to grow muscle all over

Full-body gains with this simple, straightforward dumbbell workout

Fit & Well

When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute

It doubles as a quick mobilizing shoulder drill before exercise too

Fit & Well

A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting

And it only takes five minutes

5 stretches to achieve a bigger squat, according to a mobility expert

Don't let your mobility hold you back from lifting bigger weight

Fit & Well

This is the only arms workout you need if you’re a beginner—and it consists of just three moves

Master some strength training basics with this mini arms circuit

Tom’s Guide

Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works

Open your hips and lower back using this one mobility exercise, according to a personal trainer.

Fit & Well

I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts

Monique Eastwood shared a three-minute plank sequence—I put it to the test

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