We all have low-energy days. Whether you’ve had a big weekend, overexerted yourself at the gym or just feeling a bit bleurgh. While working out is the last thing you might feel like doing, sometimes gentle movement, such as yoga, can pull you out of a malaise and get you feeling more yourself again.
I spoke to Valerie Lucas, a yoga teacher for YogaSix, who shared her favorite flow for when she’s feeling tired.
