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The Latest Breaking News on Diet & Exercise

If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance

How to harmonise your body’s natural rhythms, when to train and when to start dimming the lights

Cycling Weekly

I tried running again after an eight-year break—here’s what I discovered

I couldn’t believe how much it boosted my energy and lowered my stress levels

Fit & Well

A yoga instructor says this stretching routine will make you feel 15 years younger

A great way to start the day

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength

This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time

It uses compound exercises and supersets to hit multiple muscles, fast

How Tour de France Femmes winner Kasia Niewiadoma still finds room for improvement

In 2025, take inspiration from Kasia Niewiadoma and see how the right nutrition can help you find new heights in your own athletic journey. With MNSTRY, sports nutrition is truly designed differently.

Cycling Weekly

I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

Tom’s Guide

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Stretch your hunched shoulders with this trainer's mobility routine

Try these four quick stretches for looser, more comfortable shoulder muscles

Fit & Well

I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts

When you don't have enough time to go to the gym, this quick bodyweight routine is a great stand-in

Fit & Well

London's toughest workouts: Have you tried any of the most hardcore classes in the capital?

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore? Explore some of London's most challenging workouts, from strength and sprints classes to military-inspired sessions

Evening Standard

Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

Tom’s Guide

I tried this activity-tracking band designed for people with long Covid and other energy-limiting conditions and it changed my life

Visible Health helped me learn how to manage my chronic illness

Fit & Well

How to do a push-up properly: A 4-step routine to help you perfect the strength training essential

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help

Woman & Home

I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed

This one's not for the faint-hearted.

Marie Claire

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news in one place.

100’s of premium titles.
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Fit & Well

Boost heart health and muscle gain with this fun dumbbell cardio workout

Fun, even for a cardio-phobe

USA Today Sports Media Group

Hand Massage – Improve Circulation and Reduce Tension for Healthier Hands

Our hands are among the most hardworking parts of the body, tasked with everything from typing to heavy lifting. Yet, they often don't receive the care and attention they deserve. Hand Massage is an effective and simple way to maintain healthier ...

USA Today Sports Media Group

Leg Massager – Improve Circulation and Relieve Muscle Fatigue for Better Mobility

Whether you're an athlete, someone with a sedentary lifestyle, or simply looking to improve your overall well-being, Leg Massager has emerged as a trending solution for enhancing mobility. These devices are designed to provide targeted muscle ...

You don’t need to train for hours – I tried Arnold Schwarzenegger’s 25-minute weight workout

After just six minutes I was left with a massive pump

Get all your
news in one place.

100’s of premium titles.
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Tom’s Guide

You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine

Shake off stiffness and start your day right with this quick, no-equipment mobility flow

Fit & Well

A yoga teacher recommends these four poses for better running

Moves that can improve your running, recovery and risk of injury

Medical Daily

Stuck On Your Weight Loss Journey? Here's Nutritionist's Cheat Code To Shed Pounds In 3 Months

For those looking to kickstart their weight loss journey or those struggling along the way, here are some practical tips from a nutritionist.

Marie Claire

Yoga Flares Are All the Rage RN – We’ve Tried Countless Pairs and These Are, Hands Down, the 8 Best

Most importantly, they're suitable for all heights.

20 minutes, two home weights and this HYROX-inspired workout for full-body power

Ready to experience the perfect fusion of strength, endurance, and agility?

Fit & Well

I completed my first HYROX fitness race—here's how I prepared

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about

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