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The Latest Breaking News on Diet & Exercise

This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer

Upgrade the lunge with Roxanne Russell’s favorite variation

Fit & Well · Oct 8, 2025

‘Exercise snacks’ can be a secret weapon to boost your health and fitness, study shows

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity

The Independent UK · Oct 7, 2025

5 dynamic stretches to relieve lower back tightness and boost mobility, according to a Stretchologist

Ideal if you've had a long day sitting or need to get your joints warm for a workout

T3 · Oct 7, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

Exactly what Victoria Beckham eats in a day

What exactly does Victoria Beckham eat?

Evening Standard · Oct 7, 2025

Forget swimming or cycling — a new study shows this surprising exercise could protect your brain health for 5 years

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years. Here's everything you need to know.

Tom’s Guide · Oct 7, 2025

If you’ve only got 30 minutes to work out before the family wakes up these are the six exercises you should do to build muscle

Try this full-body workout before the kids get up

Fit & Well · Oct 7, 2025

I tried this 15-minute Pilates workout and it’s great for your deep core and lower back

You just need 15 minutes and a yoga mat for this Pilates core workout, which uses a variety of slow movements to strengthen the glutes and lower back along with your abs.

Tom’s Guide · Oct 7, 2025

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These yoga block mobility drills are a game-changer for stiff shoulders

These three simple exercises really helped my client

Fit & Well · Oct 7, 2025

Ignore Joe Wicks' protein bar stunt - this is what we need to remember about UPFs

The Body Coach's latest healthy eating lesson has got us talking about ultra-processed foods

Woman & Home · Oct 6, 2025

You don’t need a retreat to feel better — science says 15 minutes of movement is enough

Wellness retreats aren’t the only way to recharge. New research suggests short bursts of movement can boost your wellbeing more sustainably than a luxury vacation.

Tom’s Guide · Oct 6, 2025

I did the frog stretch for one week — and this is what happened to my hips

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

Tom’s Guide · Oct 6, 2025

Save your knees - an expert trainer says these 3 exercises boost strength and mobility just like squats

If you're not a fan of squats, you're in the right place

Woman & Home · Oct 6, 2025

I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days

Fit & Well · Oct 6, 2025

I tried this 20-minute Japanese walking workout and I felt less stressed afterwards

This low-impact workout is surprisingly energizing

Fit & Well · Oct 6, 2025

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Tom’s Guide · Oct 6, 2025

In your 50s? A fitness trainer says this 21-minute walking workout is key to improving overall health

This 21-minute workout can improve overall health

Fit & Well · Oct 6, 2025

An expert instructor recommends mastering these three moves if you want to age well

Train your lower body to maintain your strength and balance as you age

The Guardian - UK · Oct 5, 2025

Two hours of exercise a week reduces joint pain and visits to GP

Study looks at how workouts can help those with hip, knee and back pain – and benefit UK economy to tune of £34bn

Tom’s Guide · Oct 5, 2025

Forget everything else — these 3 deadlifts will transform your strength in the gym

A personal trainer shares the three types of deadlift variations that can transform your strength in the gym and help you lift heavier.

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news in one place.

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T3 · Oct 5, 2025

Forget lunges – this 30 minute workout strengthens your lower body and is easy on the knees

Keep your legs strong, but without the discomfort

Tom’s Guide · Oct 5, 2025

I did this walking workout twice a week when I couldn't lift weights — here’s what happened to my body

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Woman & Home · Oct 5, 2025

I said goodbye to sleepy glutes with this one powerhouse move - here's how to do the glute bridge exercise

The glute bridge exercise is hailed as a simple yet effective way to strengthen not only the glutes, but also the hips, back and more

Tom’s Guide · Oct 5, 2025

This 10-minute mobility routine boosts your hip, shoulder, and spine flexibility and eases full-body tension

Discover how to do the 10-minute express mobility routine

Fit & Well · Oct 5, 2025

A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting

Counteract inactivity in three simple steps

Fit & Well · Oct 5, 2025

A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism

Build muscle now, and your future self will thank you

Tom’s Guide · Oct 4, 2025

I tried this workout that promises to give you an hourglass shape — here's what happened to my body

Can you spot train areas of the body? This personal trainer found out

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