A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism

A man performs a dumbbell goblet squat at home. He holds a dumbbell to his chest as he bends his knees to squat down. Behind him we see a couch and plant.

One of the best ways to look after your body is by doing regular strength workouts.

“Strength training keeps you strong, capable, and confident,” says Felicia Hernandez, a personal trainer for Eden Health Club in Greenwood Village.