I did the frog stretch for one week — and this is what happened to my hips

Man on yoga mat performing hip stretch outdoors in the park with arms stretched .

I seem to be on a bit of a roll with hip challenges. This was my third after the 90/90 hip stretch and the hip airplane exercise, so I’ve been working the area pretty regularly and, as a result, developing a looser (and possibly cooler) walking style. So when my editor suggested another hip-focused challenge, I was sure it would be a breeze, as I’d already done the prep.

Time to roll out one of the best yoga mats and get started.