Cast your mind back to the days of lockdown - queuing at the supermarket for your next batch of sourdough starter ingredients and relishing the thought of your allotted daily walk. For millions around the UK, no morning was complete without logging on to catch Joe Wicks' daily workout.
His message was simple: get moving for all the benefits that exercise has for the mind and body. Years later, he has millions of followers on social media and several fitness and nutrition programs to help those struggling to enjoy exercise and eat healthily.
