A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting

A woman performs pigeon pose at home on a yoga mat. She is smiling as she stretches, with her right leg bent in front of her and her left leg elongated behind. In the background we see a couch and coffee table. .

How long do you spend each day sitting? Six hours? Eight? More?

Dr Joey Masri, an orthopedic physical therapist, says that all this sitting could be making your hips stiff.