The Latest Breaking News on Diet & Exercise

A top strength coach says you only need these two exercises to build your abs

You can forget the plank

T3 · Sep 30, 2025

You only need a few minutes (and these 4 moves) to 'reset your whole body' and build strength, says a yoga teacher

A yoga teacher says

Tom’s Guide · Sep 30, 2025

Three exercises for more mobile, healthy hips, according to a mobility expert

And you can do them with just your bodyweight

T3 · Sep 30, 2025

A Pilates teacher says these are the three exercises every woman over 60 should be doing

Use Pilates to improve your quality of life

Fit & Well · Sep 29, 2025

A yoga teacher says you can fire up your deepest core muscles using this one essential exercise

A yoga teacher says you can build core strength with these three yoga poses and just your bodyweight.

Tom’s Guide · Sep 29, 2025

Burn more calories in a 20-minute walking workout with this expert’s recommended technique

Ramp up the intensity of your walk with interval training

Fit & Well · Sep 29, 2025

I sit hunched over a desk all day and my back pays the price — here’s how I use the Hyperice Venom 2 Back to ease the pain

The Hyperice Venom 2 Back has made muscle recovery much easier, and here’s how I get the most out of it.

Tom’s Guide · Sep 28, 2025

Mountain climbers are an 'underrated' exercise to improve core strength and cardio fitness together - here's how to do it

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more

Woman & Home · Sep 28, 2025

Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free

Build up your strength, give your balance a boost, and protect your joints with this workout created for over-60s.

Tom’s Guide · Sep 28, 2025

These Are the Weighted Ab Workouts Trainers Swear By for Boosting Muscle – and They’re All Under 15 Minutes

Burn, baby, burn.

Marie Claire · Sep 28, 2025