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Evening Standard
Evening Standard
Lifestyle
Louise Pyne

Is TikTok’s new ‘lock in’ trend the thief of joy or a shortcut to productivity?

TikTok Pexels
Woman running - (Pexels/Yaroslav Shuraev)

Scroll through wellness accounts on social media and you’ll quickly spot the trend: posts and Reels urging you to be the healthiest, most productive version of yourself. Wake up at dawn, squeeze in a workout, meditate, journal and more.

This drive to pack in health habits and become the most optimised version of ourselves has now been packaged into TikTok’s latest self-improvement obsession: the ‘lock in,’ a seasonal challenge that went viral earlier this month.

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