The Latest Breaking News on Diet & Exercise

A trainer says these are the first kettlebell moves you should learn to build lower-body strength

Perfect these five kettlebell exercises to get stronger

Fit & Well · Sep 21, 2025

I tried this 'weighted mobility” and deep stretch workout, and my entire body feels incredible

This 40-minute weighted mobility workout stretches your entire body

Tom’s Guide · Sep 20, 2025

I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world

Woman & Home · Sep 20, 2025

I quit lifting heavy weights for 60 days — here's what happened to my body

I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a few months.

Tom’s Guide · Sep 19, 2025

The challenges of walking over 65 (and why you should do it anyway)

Walking is a great way to stay healthy in retirement

Fit & Well · Sep 19, 2025

Alison Hammond shows off incredible 11-stone weight loss on GBBO set as she reveals new look

Hammond, 50, has managed to get down to 16-and-a-half stone and reverse a pre-diabetic diagnosis

Evening Standard · Sep 18, 2025

I'm a weightlifting coach — these are the 3 exercises I prefer over push-ups to build strong, stable shoulders

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.

Tom’s Guide · Sep 18, 2025

Top experts debunk the cycle syncing trend — 'The evidence just isn't there'

Experts debunk the popular cycle syncing trend, which involves planning your workouts around the four stages of the menstrual cycle. Here's everything they said.

Tom’s Guide · Sep 18, 2025

No, not crunches! Strengthen your core, support your spine, and boost posture in 10 minutes with this ab workout

If you've got 10 minutes then you've got time to build a stronger core with trainer Britany Williams no equipment routine. Here are the exercises you'll need.

Tom’s Guide · Sep 18, 2025

I knew standing leg extensions could boost mobility, but this was the most surprising benefit for my hip strength

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, mobility and balance. Here's how to do them, and the benefits you could expect.

Tom’s Guide · Sep 18, 2025