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The Latest Breaking News on Diet & Exercise

I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders

Unstick sticky hips and shoulders.

Tom’s Guide

Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor

The daily poses he swears by, no matter what

Fit & Well

I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core

This no-mat workout is fast, effective, and surprisingly fun.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout

This 20-minute standing dumbbell workout sculpts your entire body, without putting pressure on your wrists

Tom’s Guide

Cat Deeley's simple approach to self-care makes it so easy to feel good every single day

No matter how little free time you might have

Woman & Home

Polar’s new subscription feature lands in the shadow of Garmin’s Connect+ rollout

PR genius or timing disaster? Polar’s new Fitness Programme adds adaptive training to its ecosystem

Forget the gym — you just need 5 moves to build lower body strength and boost your metabolism

Build a stronger lower body anywhere with this simple five-move bodyweight routine.

Tom’s Guide

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I do these two things every day to stay fit and healthy, says the newest star trainer on Chris Hemsworth's fitness app

Here's how Centr's Korey Rowe trains for longevity

Fit & Well

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

Marie Claire

Use these 3 tempo training tips from a personal trainer to get more from your workouts

Personal trainer shares 3 ways to use tempo training during workouts to make your sessions more engaging and effective.

Tom’s Guide

I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10

This might just be the best alternative to a reformer machine

Fit & Well

Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit

All you need are adjustable dumbbells and 20 minutes

Fit & Well

Only have time to exercise at the weekend? Here's why that's no bad thing

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise show that's far from the case

Woman & Home

I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably

It took me five weeks to get back to the ideal range

Fit & Well

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news in one place.

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The best biceps exercise, according to science

Have you been training your biceps wrong this whole time?

Polar takes on Garmin Connect+ and launches its own adaptive training subscription

Fitness Program arrives just weeks after Garmin dropped its controversial Connect+ subscription news

Arnold Schwarzenegger's 30-minute dumbbell workout for full-body gains

Increase your strength and muscle mass in the time it takes to make tea – what’s not to love?

Tom’s Guide

You just need 20 minutes to strengthen your whole body with this low-impact workout

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Get all your
news in one place.

100’s of premium titles.
One news app.

Marie Claire

Power walking is the latest trending workout - and it promises to supercharge your health in the simplest way

Keen to find out more? Step this way...

Fit & Well

I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help

The short routine taught me a lot about my body

Sculpt your arms and shoulders with this low-impact, strength-style Pilates workout

These four simple dumbbell exercises will help leave your upper body toned and stronger

Fit & Well

A top mobility coach says you should stop stretching at the end of your workouts and do them before bed instead

Use my five-move routine to wind down before bed

Marie Claire

Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury

Easy, effective and essential? We're all in.

Fit & Well

Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved

I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective

The Guardian - UK

Gen Z and the gym boss: ‘They cite mental health as high as physical health in terms of reason to join’

Will Orr, head of The Gym Group, is riding a wave of growth as young people embrace exercise as something beneficial for more than just the body

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