I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

A woman wearing purple gym kit doing a child's pose on yoga mat next to sofa, plant and shelving.

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and having lazy mornings in bed (I don’t make the rules).

But the traditional 9-to-5 early mornings can be a bit tricky. No matter how many times I try to go to bed earlier, I just end up staring at the ceiling for what feels like a lifetime. And then when my alarm eventually goes off to get me out of the house bright and early, I am groggy and pretty disagreeable.