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The Latest Breaking News on Diet & Exercise

I'm a 68 and had my second hip replacement 2 months ago — here's the mobility routine I use to regain strength

The exact mobility workout I used to recover from my second hip replacement.

Tom’s Guide · Sep 16, 2025

Germans Turn To Health Apps As Insurers Foot The Bill

German doctors are increasingly prescribing smartphone health apps alongside pills and therapy to patients, marking a growing trend towards digital healthcare.

International Business Times · Sep 16, 2025

Want to slim down? This French technique could be the key to weight loss

Could this be an alternative to weight loss jabs?

Evening Standard · Sep 16, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect

Read what happened when our fitness editor tried this exercise for a week.

Tom’s Guide · Sep 16, 2025

Get a stronger core, firmer glutes, and a more mobile spine with these 7 Pilates exercises

10 Pilates exercises to strengthen your core and glutes, and mobilize your spine.

Tom’s Guide · Sep 16, 2025

Peter Kay says he spent '48 years' trying to lose weight and shares 'shameful' binge-eating moment

The comedian opened up about battling with his weight and the incident that made him confront his binge-eating habits

Evening Standard · Sep 16, 2025

Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most

We spoke to a leading protein and muscle health expert who tells us what is and isn't science-backed about the 30/30 rule.

Tom’s Guide · Sep 16, 2025

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I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love"

Woman & Home · Sep 16, 2025

So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is Surprising

Alexa: play Miley Cyrus' The Climb.

Marie Claire · Sep 16, 2025

If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best

To boost recovery, less is more

Fit & Well · Sep 16, 2025

Get a stronger core with just a kettlebell and these four exercises

Get more out of your core workouts by adding a weight

Fit & Well · Sep 16, 2025

Research shows back pain's worst enemy is walking this many minutes a day — here's why

It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the daily target to aim for.

Tom’s Guide · Sep 15, 2025

On's first dedicated strength training shoes finally pushed the Nike Metcons off my feet

The Cloudpulse Pro is the workout shoe I've been waiting for

T3 · Sep 15, 2025

A yoga teacher recommends this 10-minute 'deep sleep' yoga routine for a restful night's sleep, and it's a game-changer

A yoga teacher for Bupa shares a 10-minute beginner-friendly yoga routine for deep, restful sleep.

Tom’s Guide · Sep 15, 2025

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Fit & Well · Sep 15, 2025

I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body

Can such a small daily habit really make a difference? I put it to the test

Fit & Well · Sep 15, 2025

I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health

Fit & Well · Sep 15, 2025

The two moves a trainer recommends to beginners who want to build strength and boost longevity

No equipment required

The Guardian - UK · Sep 14, 2025

‘I kept asking: “Why? What did I do?”’ How come so many young, fit, non-smoking women are getting lung cancer?

For decades, lung cancer has been viewed as a disease of older men who smoked. Now, cases among young women are on the rise and doctors are baffled. Could air pollution be behind it?

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news in one place.

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Woman & Home · Sep 14, 2025

I swapped the gym for a rowing machine workout at home - my core, back and arms have never felt stronger

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength

Tom’s Guide · Sep 14, 2025

I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

Fit & Well · Sep 14, 2025

A yoga teacher recommends people with tight hip flexors start their day with this quick routine

These beginner-friendly yoga poses can help unlock your tight hips

Fit & Well · Sep 14, 2025

Get a stronger lower body at home with a set of dumbbells and these four simple exercises

A great place for beginners to start strength training at home

Fit & Well · Sep 14, 2025

I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health

Desk-workers like me will get instant relief from these stretches

Woman & Home · Sep 13, 2025

Forget puzzles - this simple lifestyle habit can help reduce 'tip of the tongue' memory moments, new study reveals

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way

Tom’s Guide · Sep 13, 2025

Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout

If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

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