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The Latest Breaking News on Diet & Exercise

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core

A simple home workout to add muscle all over and boost strength

Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor

Woman & Home

Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by

Enter: the perfect Spring sweat session.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes

Strengthen your upper body and relieve some of the tension that can build up from sitting all day

Fit & Well

“A Meeting Without Food Should Be An Email”: 50 Funny Memes From This Dedicated Page

Satisfy your meme cravings with a collection of this page's funniest pics! The post “A Meeting Without Food Should Be An Email”: 50 Funny Memes From This Dedicated Page first appeared on Bored Panda.

Bored Panda

Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability

They're also great for improving posture too

Keen to Start Strength Training? 7 Best Kettlebell Exercises for Beginners That Come PT-Approved

A truly beginner-friendly piece of kit.

Marie Claire

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I exercised with ankle weights for 2 weeks – 5 things I learned

From building new muscle to giving my metabolism a major boost

I tried this 2,000-step walking workout and I felt so energized afterwards

This steps workout gets the heart pumping in just 10 minutes

Fit & Well

A stretchologist says these 3 morning stretches will boost energy and full-body mobility

It's time to wake up on the right side of the bed

Strengthen and stabilize weak knees with this trainer's go-to lower-body workout

Feeling weak at the knees? Use these three moves to build strength and stability

Fit & Well

If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly

Struggling to get back into a workout routine? Try these moves

Fit & Well

The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test

I'd recommend this Yoga With Adriene routine to anyone who wants to do some movement but doesn't have long

Fit & Well

Just 5 minutes of daily exercise may significantly lower dementia risk if you follow this one rule, new study says

And the more you exercise, the more benefits you'll see

Woman & Home

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news in one place.

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A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain

No gym needed—they can all be done from home

One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

A strong core is the gateway to better movement, fewer injuries and bigger lifts

Fit & Well

Anyone new to yoga should start with these three poses, according to a yoga instructor

These three foundational moves will kick-start your yoga practice

Fit & Well

A calisthenics coach says these six bodyweight exercises are all you need to get strong

And they're perfect for anyone who's new to exercise

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news in one place.

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Struggling to progress your pull-ups? An expert says these five simple hacks will help

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help

Woman & Home

Struggle to meditate? Somatic Pilates can help reduce stress, boost mood, and improve flexibility with 3 simple moves

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners

Evening Standard

Michael Mosley’s son writes book on weight-loss drugs continuing father’s work

The late TV doctor’s wife Dr Clare Bailey Mosley is also bringing out a cookbook titled Eating Together: A Recipe For Parenting.

Fit & Well

A Pilates instructor says you should try this simple challenge to maintain your balance as you get older

And it only takes two minutes

Fit & Well

All you need is four moves and a kettlebell to build strong glutes and toned legs

Build strength and stability in your lower body with this kettlebell routine

Fit & Well

Four shoulder exercises to relieve tension I wish I had known about sooner

If you work at a desk, add this four-minute routine to your day

Tom’s Guide

10 of the world's best sleep experts share their nighttime routines for better sleep

For this sleep week, I spoke to 10 experts about their nighttime routines which deliver a good night's sleep every day

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