Get a stronger lower body at home with a set of dumbbells and these four simple exercises

A woman in leggings and a sports bra performs a lunge on an exercise mat at home holding light dumbbells in her hands. Behind her we see lots of plants, decorative mirrors and a couch.

There are dozens of leg exercises you could perform at home with dumbbells, and combined with multiple workout formats and fancy strength training techniques, you could work out every day of your adult life and still not exhaust all your muscle-building options.

But life’s too short, and a back-to-basics approach is plenty good enough for most of us. If that sounds appealing, check out this four-move workout from Jaleel Trotty, a certified trainer from Planet Fitness.