If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best

Woman wearing a light blue zipper exercise top stretching her upper arm behind her facing the camera but looking away. she's in a park setting with a background of trees blurred behind her.

Wonderful things happen when you start exercising regularly.

Your body releases feel-good endorphins that put a spring in your step. Your metabolism speeds up, helping you burn more calories at rest. Your heart and lungs become more efficient, and your muscles and bones get stronger.