At the end of the day, the goal of exercise is to make us healthier by boosting muscle, bone, and joint strength, and keeping our heart and brain healthy. If we can enjoy it along the way by doing some of the best exercises for longevity, then even better.
Joey Bull is a personal trainer and strength specialist with 35 years of experience, now working with the menopause platform Issiva. She knows firsthand how strength exercises for women over 50 can transform not just how you look, but how you age.
