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Fit & Well

Health

Alice Porter

The two moves a trainer recommends to beginners who want to build strength and boost longevity

Personal trainer helps adjust the position of an older man who has his hands placed on a wall.

Getting started with strength training can feel daunting. But increasing your muscle mass is one of the best ways to boost your longevity, increasing your chances of living a longer, healthier life.

Laura Anderson is a personal trainer and she recommends functional strength exercises to her clients who train for longevity, which also helps them improve the way they move in everyday life.

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