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The Latest Breaking News on Diet & Exercise

She's Renowned For Her Nutritious, Mood-Boosting Meals - 19 Dr Hazel Wallace Recipes You'll Make On Repeat

Her latest book, Not Just A Period, is one you'll wish you had growing up and that you'll want all your friends to read.

Marie Claire

New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere

Unlock a stronger core in just 10 minutes with this kit-free abs routine that’s perfect for beginners starting a fitness kick.

Tom’s Guide

I do this 5-minute desk exercise every day to stop back pain, tone my abs and improve posture

I’ve been using this quick chair exercise at work to tone my abs and improve spinal mobility. Here’s how to do it yourself.

Tom’s Guide

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read the most diverse news in one place.

Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday

These moves will work your upper body, lower body and core—all you need is an office chair

Fit & Well

5 exercises that can help fix your flat pecs

Pecs like pancakes? A strength coach says these exercises will flip them into shape

No selfies, no Speedos, and don't hog the fan: A guide to gym etiquette in a heatwave

From the changing room to the vicinity of the AC, Helen Down has your guide to summer gym behaviour

Evening Standard

No, not squats — according to a physio, this simple seated exercise will help injury-proof your walking workouts

The exercise to add to your routine if you're getting back into walking

Tom’s Guide

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Running in the heat: 3 expert tips to keep you cool (and safe)

Here's how you can run safely when temperatures hit a high

Forget sit-ups and crunches — can you get abs if you plank every day?

Can doing a plank every day build visible abs? A personal trainer says not quite, but here are the benefits of planking for your body, and what it really takes to build a six-pack.

Tom’s Guide

New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take

Less time for more gains? We asked the experts if the science stacks up.

Marie Claire

I improved my balance and stability in a week by doing this yoga pose at my desk

Our fitness editor did the tree pose at her desk for a week, and it worked wonders

Tom’s Guide

I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used

It involves my favourite piece of equipment that takes up minimal room in your suitcase

Fit & Well

I'm a personal trainer — 3 things I wish I had known about weightlifting in my 30s

Three tips for weightlifting in your 30s from a personal trainer, including how to stay injury-free.

Tom’s Guide

I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips

Offset the negative effects of sitting with this routine

Fit & Well

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Woman & Home

Electrolyte powders can be 'key' to exercising in the heat - 6 of the best to try

I've tried and tested the best electrolyte powders to help you find refreshing flavours and a better way to hydrate after intense exercise

Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms

It’s one of the best non-equipment exercises for your triceps

Tom’s Guide

New study says the 'one-set rule' could help you build more muscle in the gym (while doing less) — here's how

The "one set rule" means performing just one set of each exercise in your routine to failure, prioritizing intensity over reps and sets. Here's how it works, according to research.

Tom’s Guide

I walk 5 miles every day without leaving the house — here’s how I do it

Getting your steps in couldn't be easier with the addition of an under-desk treadmill to your work-from-home setup.

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Tom’s Guide

You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of dumbbells

Build back, shoulder and biceps muscles with these three dumbbell exercises, according to a personal trainer.

Tom’s Guide

I tried this TikTok weighted vest hack — and it’s a game changer when it comes to building functional fitness

Try this hack to boost your calorie burn during your daily routine.

International Business Times UK

Idris Elba's Diet Explained: The Actor Has a Sweet Twist on Fasting – Will It Work for You?

Idris Elba combines discipline with a sweet indulgence in a diet regimen that includes a bit of fasting.

Tom’s Guide

No, not pull-ups — these 3 simple moves will improve your posture and ease upper back stiffness

Try these three simple exercises to strengthen your upper back and improve posture while easing stiffness in your upper spine.

Tom’s Guide

No gym needed — my favorite trainer reveals 9 no-equipment moves to build strength anywhere

Build full-body strength quietly and efficiently with 9 no-equipment moves anyone can do.

Evening Standard

Why healthy eating isn’t what you think — 5 surprising rules to follow

It’s time to re-write the diet rules. Nutritionist Louise Pyne shares her daily must-do’s

Marie Claire

New Research Just Concluded That 7k Steps a Day Is the New 10k – So Is It? Top Doctors Share Their Honest Take

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