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The Latest Breaking News on Diet & Exercise

You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't involve squats or weights.

Tom’s Guide

Road To Recovery: I'm a runner who currently can't run - how low impact exercise is helping me feel fitter than ever

Plus, boosting my mental health tenfold, too.

Marie Claire

Improve your mobility and flexibility with this expert trainer's $6 fitness hack

Relieve tight muscles and boost mobility with this budget-friendly fitness tool

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.

Tom’s Guide

When should you eat? Before, after — or even while — exercising?

If you’re about to go to the gym, should you eat something beforehand

The Independent UK

Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Tom’s Guide

I tried this 7-minute intense core workout — here’s what happened to my abs

This 7-minute intense ab workout challenges your lower abs and pelvic floor with no equipment needed.

Tom’s Guide

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‘Bite-sized chunks of exercise can make a huge difference' - Caroline Idiens debunks 5 common strength training myths

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in midlife

Woman & Home

Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, and triceps, along with your all-important abs and core

Tom’s Guide

I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process

I used WithU's Daily Sessions series to try and restart exercising regularly

Fit & Well

The 30 best personal trainers in London: For yoga, boxing, weights and running

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job. Jessica Salter has your guide to the names to know — with rates from just £40

Evening Standard

From resistance bands to squat-proof leggings: the pilates kit you need – and what you can do without

Whether you’re practising reformer in a studio or planking in a village hall, here’s the pilates gear that’s actually worth buying, chosen by the experts

The Guardian - UK

Best medical spas in Europe for a total reboot: From Spain to Switzerland

Whether you’re looking for a futuristic full-body MOT, a gut reset or hoping to de-age in a serene setting, Europe’s medi-spas deliver. Rosalyn Wikeley picks the best programmes

Evening Standard

I tried this 10-minute yoga stretch for my tight back, neck and shoulders — here's what happened to my body

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Tom’s Guide

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The Guardian - UK

Loosen up: the age of tight, restrictive gymwear is over

A new look is emerging in the fitness studio, with leggings and sports bras being replaced by yoga pants and ballet cardigans

Fit & Well

This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day

It's so easy to do

Marie Claire

Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home

It turns out, a little bit of yoga goes a long way.

Fit & Well

Five ways to make your at-home Pilates practice more effective, according to instructors

How to make the most out of your living room sessions

Get all your
news in one place.

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Tom’s Guide

This workout could reduce insomnia among over 60s, says new study

A new study shows that pumping iron could improve your sleep in later life — here's how.

Osteopathic therapist recommends three exercises to fix Runner's Knee in just three minutes a day

Knee pain, be gone!

Tom’s Guide

Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine

Get stronger, move better, and feel great in just 15 minutes with this quick, effective workout.

Tom’s Guide

Can you build better strength and muscle using the mind-muscle connection? We asked expert trainers

The mind-muscle connection is crucial for building strength and muscle and preventing injury during exercise — here’s why, according to expert trainers.

Woman & Home

Try this full-body resistance band workout and thank us later - it's all you need to get stronger

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no weights required

Fit & Well

A Pilates teacher says these three bodyweight exercises will remedy lower-back pain

Say hello to your posterior chain

Fit & Well

I’m a personal trainer and this is my favorite exercise for building glute strength

If you’ve mastered the glute bridge, try the hip thrust

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