A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks

Woman walks up hill among trees.

We all get into routines, and you may find yourself hitting your step goal in the same way every day by going about your business, on your commute or around the grocery store.

While all movement is good movement and this type of walking—called ambient walking—carries plenty of benefits, there’s a simple way to get more out of walking.