Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to wake it up and get those feel-good endorphins flowing. Even research shows that doing something as simple as stretching or a little mobility can give us a boost.
I struggle in the mornings; my partner calls me a ‘drifter’, because it takes me a while to officially ‘wake up and get with it’, making everything else I need to do take twice as long. So, when I came across this mobility routine from Pilates teacher, Katy Bath, which she claimed would ‘make me feel better in 8 minutes’, I thought it may be the antidote I needed.
