Think of all the stretching exercises you know. Most people can name—or at least picture—some leg, arm and shoulder stretches, but how many abs stretches can you name? I would have struggled to name any before speaking to NASM-qualified personal trainer Brooke Van Paris, who gave me this super quick ab stretching routine to use after your next abs workout.
The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax after your abs workout.
